We all get this some times, a soreness in your wrist or hands that just doesn't go away. I'm sharing this for easy access, and because I think it's important! Please prevent any injury to your wrists! Also, please share it with others, anyone who can benefit.
The website states that it's for animators, but I figure it's really important for any frequent mouse or tablet user.
Flooby Nooby's Animator's guide to health and wellness
Here's a sample of some of the exercises.
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